COVID-19 Resources for Community, Contract Providers and Staff.
This webpage has been created to support the responses of anxiety and stress from the recent Coronavirus outbreak, even when the outbreak affects people far from where you live and you are at low risk or no risk of getting sick.
These responses are normal, and may be more pronounced in people with loved ones in areas more impacted by the outbreak.
Now that California has declared a state of emergency, it is important to do the following:
- Understand the Facts– the San Bernardino County Department of Public Health and the Center for Disease Control are the best sources for factual information. Updated information is provided on each of their web sites:
- Be Prepared– This does not mean stock up on toilet paper and water, although having extra food supplies is a good idea in the event of a quarantine. Be prepared in the event that schools, facilities, venues, close. Having a plan and being prepared can provide a sense of control and security.
- Healthy Habits are Key– Eat healthy whole foods, move and stretch every day, get as close to 8 hours of sleep as possible and practice mindfulness.
- Wash your Hands– washing your hands with soap and water for 20 seconds and drying them thoroughly is the best way to stop the spread of germs. Keep hand sanitizer with you for when soap and water are not readily available.
- Keep Calm– Anxiety increases heart rate and respirations, clouds judgement and takes us out of the present moment. Ground yourself. What is happening at this moment? Remind yourself often by saying something like, “I am doing everything I can to support my health.
- Alcohol and drug treatment services are still available
American Board of Psychiatry and Neurology
- COVID-19 Updates
Board of Psychology
- California Surgeon General – Stress relief during COVID-19
- California Surgeon General – Stress relief for caregivers and kids during COVID-19
- Coping with stress during infectious disease (English/Spanish)
- Department of Justice (DOJ) Fraud Reporting on the following COVID-19-related threats:
- Fraud schemes & exploitation
- Hoarding & Price gouging
- Keeping Children Safe Online
- Feeling worried over the coronavirus?
- Guide for Implementing Safety Practices for Critical Workers
- How to cope with sheltering in place (English/Spanish)
- If you or someone you know is struggling after a disaster, you are not alone.
- Mask Guidelines (PDF Version)
- Stress Management for Caregivers and Kids
- Taking care of your behavioral health (English/Spanish)
- Tips for social distancing (SAMHSA)
- Talking with your children (English/Spanish)
- Handwashing fact sheet
- Keeping the workplace, home and school safe
- Stop the spread of germs English/Spanish
- Governor’s Executive Order
- San Bernardino County Order Attachment A and B
- San Bernardino County Order
For Contract Providers
- Board of Behavioral Sciences
- CA 1135 Waiver Request
- California Behavioral Health Directors Association presentation
- CDC guidance for homeless service providers
- CDPH – Governor Newsom Orders Additional Action to Slow Community Transmission
- COVID-19 FAQ Narcotic Treatment Programs updated 03/18/2020
- Covid-19 updates in San Bernardino County
- CSAC Budget Action Bulletin – June 23, 2020
- Department of Consumer Affairs
- DHCS COVID‑19 Response
- DHCS COVID-19 FAQ DUI programs
- DHCS Frequently Asked Questions
- DHCS Presentation on Maintaining Access
- Enterprise Transportation Services
- Essential Critical Infrastructure Workers
- FLASH REPORT #109 – 2020 COVID-19 Event
- Guide for Residential SUD Treatment
- Governor Newsom Executive Order N-71-20
- Governor Newsom’s May Revise Proposed FY 2020-2021 State Budget
- Joint Bulletin – Medical Treatment for COVID-19
- MHSA Flexibility to Respond to COVID-19
- Obligations Related to Indian Health Care Providers in Drug Medi-Cal Organized Delivery System Counties
- PED Emergency Waiver Bulletin
- Providing optimal child and welfare and probation services to children and families
- Relief funding – Behavioral Health Safety Net Infrastructure
- Section 1135 Waiver
- Telehealth Guidance from Federal Government
Call now to speak with specially trained staff who can listen and provide you with support and behavioral health resources. Confidential and free of charge.