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DTSTART;TZID=America/Los_Angeles:20260429T120000
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DTSTAMP:20260415T234723
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SUMMARY:Mindful Moments- Dear You: Journaling with Lo-Fi for Hope
DESCRIPTION:(For DBH County Staff Only)\n \nThis session combines reflective journaling with calming lo-fi music to create a supportive environment that fosters resilience\, mindfulness\, and hope. This activity encourages participants to write letters addressed to “You” — whether to their past self\, future self\, a loved one\, or their community. This reflective practice helps staff process emotions\, recognize coping strategies\, and cultivate gratitude. \nDuration: 30–45 minutes \nStructure: \n\nWelcome and framing of the activity\nGuided journaling prompts (e.g.\, “Dear You\, I want you to remember …”)\nQuiet reflection with lo-fi music\nOptional sharing (voluntary excerpts)\nClosing with available support resources\n\nRegister Here
URL:https://wp.sbcounty.gov/dbh/event/mindful-moments-dear-you-journaling-with-lo-fi-for-hope/
CATEGORIES:Events,Trainings
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