{"id":28366,"date":"2023-05-03T12:00:00","date_gmt":"2023-05-03T19:00:00","guid":{"rendered":"https:\/\/wp.sbcounty.gov\/dbh\/?p=28366"},"modified":"2023-05-30T12:01:59","modified_gmt":"2023-05-30T19:01:59","slug":"keeping-it-real-about-workplace-wellness","status":"publish","type":"post","link":"https:\/\/wp.sbcounty.gov\/dbh\/blog\/keeping-it-real-about-workplace-wellness\/","title":{"rendered":"Keeping it Real About Workplace Wellness"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/wp.sbcounty.gov\/dbh\/wp-content\/uploads\/sites\/121\/2023\/05\/Resilient-and-Real-Podcast_SM-Episodes-3-1024x1024.png\" alt=\"\" class=\"wp-image-28369\" width=\"399\" height=\"399\" srcset=\"https:\/\/wp.sbcounty.gov\/dbh\/wp-content\/uploads\/sites\/121\/2023\/05\/Resilient-and-Real-Podcast_SM-Episodes-3-1024x1024.png 1024w, https:\/\/wp.sbcounty.gov\/dbh\/wp-content\/uploads\/sites\/121\/2023\/05\/Resilient-and-Real-Podcast_SM-Episodes-3-300x300.png 300w, https:\/\/wp.sbcounty.gov\/dbh\/wp-content\/uploads\/sites\/121\/2023\/05\/Resilient-and-Real-Podcast_SM-Episodes-3-150x150.png 150w, https:\/\/wp.sbcounty.gov\/dbh\/wp-content\/uploads\/sites\/121\/2023\/05\/Resilient-and-Real-Podcast_SM-Episodes-3.png 1080w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/figure>\n<\/div>\n\n\n<p>Happy Mental Health Month! In this episode, hear about the importance of workplace wellness, setting boundaries, and self-care. Get practical tips and information from Dr. Ashley Zucker, Assistant Area Medical Director for San Bernardino County Area for Kaiser Permanente.<\/p>\n\n\n\n<p>Don&#8217;t forget to register for May Mental Health Month events, hosted by the San Bernardino County Department of Behavioral Health at&nbsp;<a href=\"http:\/\/celebratemhm.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">CelebrateMHM.com<\/a>.<\/p>\n\n\n\n<p>Resilient and Real is available on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/resilient-and-real\/id1560367447\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/show\/66mHfF8BObkDZd2LSE8ufT\">Spotify<\/a>,\u00a0<a href=\"https:\/\/www.iheart.com\/podcast\/269-resilient-and-real-79893917\/\">iHeart Radio<\/a>,\u00a0<a href=\"https:\/\/music.amazon.com\/podcasts\/cc87f062-8244-484b-94f4-b838140f9a5a\">Amazon Music<\/a>\u00a0or wherever you get your podcasts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Mental Health Month! In this episode, hear about the importance of workplace wellness, setting boundaries, and self-care. Get practical tips and information from Dr. Ashley Zucker, Assistant Area Medical<span class=\"ellipsis\">&#8230;<\/span><\/p>\n","protected":false},"author":1644,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36,7],"tags":[],"class_list":["post-28366","post","type-post","status-publish","format-standard","hentry","category-all","category-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/posts\/28366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/users\/1644"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/comments?post=28366"}],"version-history":[{"count":0,"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/posts\/28366\/revisions"}],"wp:attachment":[{"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/media?parent=28366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/categories?post=28366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/tags?post=28366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}