{"id":84871,"date":"2026-04-14T15:36:09","date_gmt":"2026-04-14T22:36:09","guid":{"rendered":"https:\/\/wp.sbcounty.gov\/dbh\/?post_type=tribe_events&#038;p=84871"},"modified":"2026-04-14T15:36:09","modified_gmt":"2026-04-14T22:36:09","slug":"mindful-moments-dear-you-journaling-with-lo-fi-for-hope","status":"publish","type":"tribe_events","link":"https:\/\/wp.sbcounty.gov\/dbh\/event\/mindful-moments-dear-you-journaling-with-lo-fi-for-hope\/","title":{"rendered":"Mindful Moments- Dear You: Journaling with Lo-Fi for Hope"},"content":{"rendered":"<p><strong>(For DBH County Staff Only)<br \/>\n<\/strong><\/p>\n<p>This session combines reflective journaling with calming lo-fi music to create a supportive environment that fosters resilience, mindfulness, and hope. This activity encourages participants to write letters addressed to \u201cYou\u201d \u2014 whether to their past self, future self, a loved one, or their community. This reflective practice helps staff process emotions, recognize coping strategies, and cultivate gratitude.<\/p>\n<p>Duration: 30\u201345 minutes<\/p>\n<p>Structure:<\/p>\n<ul>\n<li>Welcome and framing of the activity<\/li>\n<li>Guided journaling prompts (e.g., &#8220;Dear You, I want you to remember &#8230;&#8221;)<\/li>\n<li>Quiet reflection with lo-fi music<\/li>\n<li>Optional sharing (voluntary excerpts)<\/li>\n<li>Closing with available support resources<\/li>\n<\/ul>\n<p><strong>Register <a href=\"https:\/\/events.gcc.teams.microsoft.com\/event\/278f8fc2-f9e6-482e-99ed-6a96113e2991@31399e53-6a93-49aa-8cae-c929f9d4a91d\">Here<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(For DBH County Staff Only) This session combines reflective journaling with calming lo-fi music to create a supportive environment that fosters resilience, mindfulness, and hope. This activity encourages participants to<span class=\"ellipsis\">&#8230;<\/span><\/p>\n","protected":false},"author":1129,"featured_media":84889,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[11,9],"class_list":["post-84871","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-dbh-event","tribe_events_cat-training","cat_dbh-event","cat_training"],"acf":[],"_links":{"self":[{"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/tribe_events\/84871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/users\/1129"}],"version-history":[{"count":1,"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/tribe_events\/84871\/revisions"}],"predecessor-version":[{"id":84874,"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/tribe_events\/84871\/revisions\/84874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/media\/84889"}],"wp:attachment":[{"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/media?parent=84871"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/tags?post=84871"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/wp.sbcounty.gov\/dbh\/wp-json\/wp\/v2\/tribe_events_cat?post=84871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}