Happy Mental Health Month! In this episode, hear about the importance of workplace wellness, setting boundaries, and self-care. Get practical tips and information from Dr. Ashley Zucker, Assistant Area Medical Director for San Bernardino County Area for Kaiser Permanente.

Don’t forget to register for May Mental Health Month events, hosted by the San Bernardino County Department of Behavioral Health at CelebrateMHM.com.

Resilient and Real is available on Apple PodcastsSpotifyiHeart RadioAmazon Music or wherever you get your podcasts.