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Promotional graphic featuring the text “a wellness series: Mindful Moments” on a muted green background. The San Bernardino County Behavioral Health logo appears in the upper left, with a small circular sunburst icon on the right. A decorative plant with long, arching leaves is shown on the right side over a textured surface.

Mindful Moments- Dear You: Journaling with Lo-Fi for Hope

(For DBH County Staff Only) This session combines reflective journaling with calming lo-fi music to create a supportive environment that fosters resilience, mindfulness, and hope. This activity encourages participants to...

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